The use of saunas has been around for decades for various purposes, including relaxation, stress relief, and health benefits. Research even indicates that the use of a dry or steam sauna can promote better heart health. Dry saunas are typically made from softwood which has a heater that can elevate the temperature in the room. The environment inside the room is dry with very low humidity, hence the name dry sauna. Regular and safe use of saunas can benefit your health in many ways.
In terms of heart health, the frequency of using a dry sauna is strongly associated with a reduced risk of sudden cardiac deaths, coronary heart diseases, cardiovascular diseases, and all-cause mortality. Moreover, athletes and gym-goers can greatly benefit from the sauna bathing by enhancing their performance. If you also have some skin conditions, such as scaly patches, psoriasis, and other skin problems, sauna bathing can also help.
Because of these health benefits, the dry sauna is often confused with steam saunas. Though they are very similar in terms of benefits, they work in different ways. Steam rooms are wet saunas because they use a generator filled with boiling water that heats the space. The temperature usually goes about 110°F. The presence of water causes humidity, creating a wet environment. Hence, the damp or wet air makes your relaxing experience in dry saunas different from steam rooms.
Just like the case of a dry sauna, sitting in a steam room can also help improve skin conditions, blood circulation, and break up congestion inside the sinus and lungs. Whether you wanted to have dry saunas or steam rooms in your facility or residential buildings, A.S. Electrical can provide you with the right installation and service that accommodates your needs. Our licensed electricians are trained and skilled in installing a fully-functioning sauna or steam room safely and efficiently at a reasonable cost.
Commentaires