Though you can rejoice in sending your kids out of your door to school, your responsibility of ensuring that your children eat tooth-friendly food lingers forever. This is why you have to understand the need to stay cautious of what they have for lunch while at school. Packing their lunch box with nutrient-rich foods will take good care of their overall health, especially their teeth and gums. Most likely, your family dentist in Toronto might have been telling you and your kids what to follow and what to avoid to maintain good oral health.
However, dental care professionals may also overlook discussing with you the list of food items that you can give to your kids while at school to prevent tooth decay, cavities, and other dental problems. There are some types of superfoods you can include in the lunch boxes of your kids that are healthy and friendly to your teeth. These foods are those that are protein-rich like chicken, ham deli sandwiches, and turkey. They can help build tooth enamel that's why almost every family dentist in Toronto may have recommended any of these foods.
Other food items to consider are those that are rich in calcium. Since the bacteria within the mouth produces an acid that can cause dental issues, cheese and milk are proven to help neutralize it and even strengthen your teeth and jaw bone. Most importantly, have your kids take more water every day. It can help prevent bad breath by keeping the mouth moist and rinse away food leftovers. While sweet drinks can make them happy, the sugars can cause more harm to their teeth.
Packing your kids with such nutrient-rich foods is a great way of maintaining good oral habits while instilling in them regular tooth brushing and flossing. And of course, complete it with regular check-ups to your family dentist in Toronto.
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